4. Just one hour of sitting down may increase diabetes risk by a fifth
6. Sedentary Time and Its Association With Risk for Disease Incidence, Mortality, and Hospitalization in Adults
7. Why sitting too much is bad for your health
8. Can spending less time sitting down add years to life?
9. Evidence shows that prolonged sitting is devastating your health
10. Don't just sit there. Really.
Unfortunately, the list doesn’t stop here..
But we can act now and stop our sedentary life style by staying active, start by replacing your idle chair with exercise ball chair.
The physical, economic and social environments in which modern humans sit or move within the contexts of their daily lives have been changing rapidly, and particularly so since the middle of the last century.
These changes - in transportation, communications, workplace and domestic-entertainment technologies - have been associated with significantly-reduced demands for physical activity.
However, these reductions in the environmental demands for being physically active are associated with another class of health-related behaviors. Physiologically, distinct effects are observed between prolonged sedentary time and too little physical activity.
1. Too Much Sitting
2. Keep Moving
Even regular exercise isn't sufficient if you're confined to a desk or a couch for the rest of the day.
A study from Australian researchers published two years ago found that spending more than four hours a day in front of a computer or television was associated with a doubling of serious heart problems, even among people who exercised regularly.
3. Too Much Sitting - The Health Consequences of Sedentary Behavior
New evidence suggests that contemporary changes in transport, occupations, domestic tasks and leisure activities have had negative effects on daily energy expenditure
Prolonged sitting should be considered within occupational health and safety policies and practices just like other elements of posture.”
Every extra hour sitting down can raise your risk of type 2 diabetes by a fifth," the Daily Mirror reports. The paper reports on a study that used an accelerometer - a device that tracks movement - to look at the effects of sedentary behaviour on type 2 diabetes risk.
5. Sitting for too long can kill you, even if you exercise: study
Higher risk of heart disease, diabetes, cancer, death among those who sit for most of the day: study
Sitting on one's butt for a major part of the day may be deadly in the long run - even with a regimen of daily exercise, researchers say.
We all know we need to be more active, but there is increasing evidence that we need to
spend less time sitting down as well.
Limiting the time we spend sitting to just three hours a day could add an extra two years to our life expectancy, scientists calculate.
It actively promotes dozens of chronic diseases, which includes becoming overweight and type 2 diabetes, even if
you're very fit.
You might not want to take the following stat sitting down:
Prolonged sitting is not what nature intended for us," says Dr. Camelia Davtyan, clinical professor of medicine and director of women's health at the UCLA Comprehensive Health Program.
The researchers tracked 4,512 men and women, mostly in their late 50s, for four years and compared them against those spending less than two hours in front a screen.
Dr. James Levine, M.D., Ph.D. is the Director of the Mayo Clinic/Arizona State University Solutions Initiative and the inventor of the treadmill desk.
Prolonged sedentary time was independently associated with deleterious health outcomes regardless of physical activity.
Too Much Sitting and Chronic Disease Risk.
Studies have linked excessive sitting with being overweight and obese, type 2 diabetes, some types of cancer, and premature death.
Research has suggested that remaining seated for too long is bad for your health, regardless
of how much exercise you do.
According to a poll of nearly 6,300 people by the Institute for Medicine and Public Health, it's likely that you spend a stunning 56 hours a week planted like a geranium - staring at your computer screen, working the steering wheel, or collapsed in a heap in front of your high-def TV.
However, these reductions in the environmental demands for being physically active are associated with another class of health related behaviors. Physiologically, distinct effects are observed between prolonged sedentary time and too little physical activity.
Top 10 researchers and Doctors -
Saying “Sitting for long hours is leading to many dreadful diseases and crumbling your fitness
The physical, economic and social environments in which modern humans sit or move within the contexts of their daily lives have been changing rapidly, and particularly so since the middle of the last century. These changes in transportation, communications, workplace and domestic entertainment technologies have been associated with significantly reduced demands for physical activity.
Its all about how you Sit and Stay fit
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